Welcome to Day 6 of the simpli sisters self-care challenge!
How did day 5 go? How are you feeling? Do you believe you can continue in the practices you’ve started?
Today, we are focusing on spiritual self-care.
Spiritual self-care is “the activity we engage in to find and nurture a sense of connection to a Higher Power and meaning for our lives”
It doesn’t matter if you’re religious or not, taking care of your spirit (soul) is as important as caring for all other aspects of yourself. Simply ask yourself what is good for your soul. What makes you feel light? Spiritual self-care revolves around your values and can help you foster a calm mind.
Benefits of spiritual self-care:
- Feelings of connection to something greater than you
Your challenge today is to complete one spiritual self-care task. Remember to share a picture on Instagram with #simpliselfcare and tag us, @simplisisters.
Here are some ideas to get you going:
- Go into nature
- Participate in a spiritual community
- Think about your purpose/meaning in life
- Read something uplifting or spiritual
- Gratitude list
- Have a screen free day
We are so grateful you participated in this challenge with us. We each tend to have areas where we struggle and where we do well. It is important for us to check in regularly with our self-care and how we’re doing. Did you find one day that was harder than the others? How can you strengthen that area?