Simpli put, we are the Swain Sisters! We grew up at the bottom of the Canyon in Sandy, Utah and have since traveled and experienced quite a bit. Together we are sharing our knowledge & love for food, fitness, family, infertility, + in-between. Just like the Kardashian’s, only better.


Lisa is the oldest sister, she is married to her sweetheart and the mom to two sons, one daughter, and a fur kid. Her journey to becoming a mama is a little different than most and includes infertility, multiple miscarriages, and adopting her oldest son! She graduated from Weber State University and Vanderbilt University with nursing degrees and work as an Infection Preventionist at a specialty care hospital. When she’s not taking care of her family or being an RN, she loves to run, travel, bake, and read. She’s run three marathons and several half marathons and am currently training for the Canyonlands Half Marathon.




Beth is next,  she is married to her best friend & they are proud parents to a sweet pup. She and her husband have been struggling with infertility for almost 4 years & hope to start fostering later this year. She graduated from the U of U & ASU with degrees in Family & Human Development. She works for the State as a caseworker & part time for BYU-I. When she’s not working, she loves to read, run, hike, & travel. Her and her husband are currently planning a trip to Thailand!





Khemia is the youngest sister, she has been married to her Romanian boyfriend for about 2-1/2 years and together they have a little boy…. well a little dog named King who lives up to his name. She’s had two miscarriages, the last being an ectopic pregnancy. She’s lived in Europe for 3-1/2 of the last 5 years (England and Romania) and she is an online student at BYUI studying business. She is starting a small business called Family Crates. She loves to stay in and watch movies, she likes art, calligraphy, french fries, you will never find her wearing a pair of plain socks, and she’s learning to embrace my curly hair!!