Welcome to Day 2 of the simpli sisters self-care challenge!

How did day 1 go? Did you find it hard to complete the challenge?

 

Today, we are focusing on emotional self-care.

 

Emotional self-care is “caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions”

 

Benefits of emotional self-care:

  • Less frustration, anxiety, burnout, and depression
  • More energy with feelings of hope and positivity
  • Ability to cope with challenges
  • Greater sense of love, kindness, and compassion for ourselves

 

Your challenge today is to complete one emotional self-care task. Remember to share a picture on Instagram with #simpliselfcare and tag us, @simplisisters.

 

Here are some ideas to get you going:

  • Meditate
  • Practice yoga
  • Journal
  • Write a list of all you’re grateful for
  • Talk/visit with a friend
  • Go on a date
  • Write affirmations
  • Do something you love

 

See you tomorrow for Day 3!