Welcome to Day 2 of the simpli sisters self-care challenge!
How did day 1 go? Did you find it hard to complete the challenge?
Today, we are focusing on emotional self-care.
Emotional self-care is “caring for your emotional needs by identifying what it is you’re feeling and then moving forward in a way that honors yourself and those emotions”
Benefits of emotional self-care:
- Less frustration, anxiety, burnout, and depression
- More energy with feelings of hope and positivity
- Ability to cope with challenges
- Greater sense of love, kindness, and compassion for ourselves
Your challenge today is to complete one emotional self-care task. Remember to share a picture on Instagram with #simpliselfcare and tag us, @simplisisters.
Here are some ideas to get you going:
- Practice yoga
- Write a list of all you’re grateful for
- Talk/visit with a friend
- Go on a date
- Write affirmations
- Do something you love
See you tomorrow for Day 3!