Welcome to Day 4 of the simpli sisters self-care challenge!

 

How did day 3 go? Did you find it hard to complete the challenge? We are now officially half-way done! Have you started making any changes in your life?

 

Today, we are focusing on social self-care.

 

Social self-care “involves having a supportive network of people you can turn to when you need uplifting, guidance, or someone to talk to. Social connections create a sense of belonging and acceptance”

 

Benefits of social self-care:

  • When caring for ourselves, we’re better members of society
  • Feelings of belonging
  • Having a lifeline when needed

 

Your challenge today is to complete one social self-care task. Remember to share a picture on Instagram with #simpliselfcare and tag us, @simplisisters.

 

Here are some ideas to get you going:

  • Call/visit with relatives
  • Have a family dinner
  • Invite friends over
  • Reach out to someone you miss
  • Introduce yourself to someone new
  • Join/start a book club or weekday walk

 

See you tomorrow for Day 5!