Welcome to Day 5 of the simpli sisters self-care challenge!
How did day 4 go? Did you find it hard to complete the challenge? Do you find yourself creating time in the day to complete these challenges?
Today, we are focusing on lifestyle/practical self-care.
Lifestyle/practical self-care includes looking at your current lifestyle and adjusting the areas in which are bringing you added and unnecessary stress. This area ensures you are living in a healthy environment free from danger and abuse. For example, are you spending too much time in front of a screen? Is your home in constant disarray? This area can relate to managing your finances, housework, employment, and creating/maintaining healthy boundaries.
Benefits of lifestyle/practical self-care:
- Feeling of control in your environment
- Being organized can help with time management and will increase productivity and mood
Your challenge today is to complete one lifestyle/practical self-care task. Remember to share a picture on Instagram with #simpliselfcare and tag us, @simplisisters.
Here are some ideas to get you going:
- Create a structure/routine for the day
- Write down and work on a new goal
- Create a budget
- Establish work and personal boundaries
- Have a screen free day
- Clean out your inbox/unsubscribe from junk emails
See you tomorrow for our final day!